The Internet and social media have brought us together today like never before. Today, it is extremely easy for anyone with a decent internet connection to contact anyone they’d like around the globe. This has helped us connect to new ideas and opportunities. We can easily share our work and talents with just a click of a button. More importantly, it has given a platform for the unheard to voice their opinion. We owe a great deal to the internet and social media. There is no denying. But, as with everything in this world, there are always some cons attached to the pros. However, in the case of social media, many believe the cons might actually outweigh the pros. 

The reason for this being the addictive tendencies that social media tends to hold. If you’re not careful of your social media usage, it is easy to lose track of your goals, purpose and ambition. Social media today has essentially become a highly addictive time sink. This is a growing problem many are facing all round the world. 

How Common Is Social Media Addiction

Here’s a fun fact for you. Did you know that there are 3.98 Billion social media users in the world. Of which 210 million people suffer from the internet and social media addictions.It is unfathomable that many people all on the same or similar platforms. Over the last years social media users worldwide have increased by 13%. But, that is not all. With the increasing number of social media users, the number of people addicted to social media is also increasing. 

 In 2018, 53% of American citizens reported checking social media constantly, and 30% said social media is a source of stress.This number has increased today by 6%.  In 2019, people with internet access worldwide spent an average of 164 minutes on social media every day. These are shocking numbers. They show us that with every passing day we spend more time in our “reel” lives than our “real” lives. The scary part is, this isn’t changing anytime soon. Is this the future we as a humanity, want to head into?

If you’re worried that you’re alone in this fight, do not be alarmed. Just look around you. How often do you see someone on their phone ignoring the real world around them. It’s not uncommon to see someone even as young as 9 years old, glued to a phone in their hands, and at that moment, you take yourself back to the 9-year-old you, playing in the park with your friends, completely oblivious to any sort of ‘technology’. This technology has clearly replaced traditional forms of socialising, not only with children and teens, but with adults too.

So, do not worry. You’re not alone in this messy ditch. Lucky for you, we have a guide that easily and effectively put an end to this social media addiction once and for all. 

6 Practical Tips To Help You Kick Social Media Addiction To The Curb

6 practical tips to quit social media addiction

This list has been specifically curated to help you end your social media addiction and reduce your internet usage. It is not designed to help you quit social media. You can choose to quit or stay on social media in a healthier pattern once you’re sure you’re no longer addicted to any of these platforms. 

Set Realistic Goals

Instead of quitting social media cold turkey, from the get go; start by trying to limit your social media usage. Your efforts will be way more fruitful if you first make micro commitments instead of diving in head first. Start out by setting attainable goals. 

For example, you can set out an entire day for a social media detox. Or you can start even smaller too, by putting yourself in a social media blackout for 1 hour during work. This way you will not spend unnecessary time on social media, be more productive and at the end of the day even see how productive you’ve been. Once you start seeing the results of these tiny changes, you will be motivated to take bigger steps. This way you’re more likely to achieve your goal of social media de-addiction. 

Delete Social Media Accounts You’re Not Active On

This is a very important step and plays a huge role in the recovery process. Many experts in the field have suggested that, in order to successfully quit the addiction, you first need to consolidate your devices. This means, you need to delete all the accounts and applications you don’t use. 

For some people this might be a tough step, So, don’t rush yourself. If you find this step or any other activity particularly overwhelming, you can do it in installments. You don’t need to do it all at once. What you can do instead is, dedicate 10 minutes of your day every single day to declutter your phone/laptop/tablet or any other electronic device. Use this time to get rid of all the junk.

Set Limits And Stick To Them

A study conducted by Melissa G. Hunt, Rachel Marx, Courtney Lipson and Jordyn Young have found that it is optimal to reduce your social media usage to 30 minutes per day. This is said to be the golden standard to be achieved in order to have a healthy attitude regarding social media. A lot of phones today allow you to set limits on your social media apps. Better yet, there are many apps that can help you do this in a much more efficient way. You can install SocialX on your phone and it efficiently and effectively helps you reduce the amount of time you spend on apps like Instagram, Facebook, Youtube etc. 

Make a constant effort to stick by these limits and not reach for your phone. Especially when you’re spending time with family and friends, having meals or just spending wholesome time. To have a healthy attitude towards social media, it is important for you to have your daily unplugged downtime. 

Turn Off Your Notifications 

Once the notifications are out of the way, it becomes way easier to spend less time on the internet. It makes it easier to focus on your daily tasks, without any distractions. Psychologists noticed a specific pattern in their patients. Once you get addicted to social media, you often hear the notification ringing even when there are no notifications on your phone. This is a common symptom that was noticed among a large chunk of social media addicts. 

Notifications are a constant reminder of things that are in the online world. Once you hear the notification it is much harder to stay away from the phone because it creates the fear of missing out. So it’s much easier to limit social media use when the notifications are off. This way your mind is not focused on a piece of technology and instead you can focus better on things in real life. 

Make It A Treat / Reward

Teach yourself to consider social media a treat. You can even consider it a reward that you receive for being good the entire day. As humans we crave little pick me ups throughout the day. For some it might be a treat at the salon or a gourmet burger. But, it is not a feasible option to do these things everyday. So instead, you can consider social media your treat for the day.

 Only allow yourself screen time when you’ve achieved something or you’ve done something productive first. This way you might change the way you think about social media. This way your brain and body will adapt to this new pattern and before you know it, you’ll be on the way to a much healthier digital lifestyle. 

Get A New Hobby

You may have a lot more free time on your hands now that you’re trying to cut down on your social media usage, so why not pick up a new hobby to fill your spare time? You could learn a new skill or do something you’ve always wanted to do but never had the time. You’ll probably surprise yourself at how much free time you have when you stop mindlessly scrolling through your newsfeed. Plus your new hobby will keep your mind and hands preoccupied when you’re craving social media.

Especially in the current year, we are all in arush to reduce our social media consumption. Which is completely understandable and fair considering the b=negative impact it has had over the years on our mental and physical health. But, we’re missing an important piece of the puzzle. Why is it that we’re so attached to social media? What are we trying to achieve through it? The answer is simple. Social media started out as a way to connect with friends and family. Connect with new people all over the world. But, sadly that is not what social media stands for today. Instead it has become this game of followers and likes and who has a better life. It’s about time we put this toxic culture behind us. 

Hope this article helps you build a more healthy and less destructive relationship with social media!

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